Whether it be for fitness, athletics, or just overall health, understanding nutrition is an important skill that everyone from the man currently sitting at his desk, to the professional athlete getting ready for game day can benefit from.
With the rise in social media a new wave of fitness has hit the world in a way never before seen. On Instagram you can smack your head on a keyboard and come across 5 new fitness experts peddling their fitness and nutrition programs to anyone willing to take a chance on them.
This however is where most people get caught in that loop of fad diets and information taken as gospel from those with no true medical knowledge or understanding of how our bodies actually work.
More than ever accurate knowledge is needed about nutrition, not only because of its clear benefit to our overall lives, but the sheer mass of misinformed individuals peddling their untested opinions to an unsuspecting demographic.
With that in mind here are the Top Nutrition courses available online.
Okay I know this isn’t technically course, but I feel this would be a great place to start for those looking for their first taste of knowledgeable content.
Dr. Megan Rossi is an actual doctor with actual medical knowledge on nutrition. On her page you will find her giving helpful tips while simultaneously debunking urban myths that many of us believe.
2. Child Nutrition and Cooking
No parent (well hopefully) would ever say that they didn’t care about their child’s health.
Well to those parents, here is the perfect guide to help you get your child off to the perfect start.
This beginner level course will take approximately 9 hours to help you understand the right choices to make for your child to have a greater chance at a healthier life and a brighter future
3. The Science of Weight Loss: Dispelling Diet Myths
Not very many people out there wouldn’t secretly love to shed a few pounds, regardless of if it’s bikini season or not. But unfortunately, there is so much misinformed information out there that you can spend all your time spinning your wheels due to bad information.
Here in this free course though, all those things will be filtered out, and no longer will you have to endure the discouraging effect of years of dedicated effort with little to no reward for what you put in.
Say goodbye to opinions and say hello to facts!
4. Internationally Accredited Diploma Certificate in Nutrition
So, this one is a bit pricey compared to all previous courses discussed earlier, but you know what they say, “You get what you pay for”!
And boy is that true, because in this course you will get the fine-tuned details of what it takes to achieve your goals through nutrition. Micronutrients, macronutrients, and caloric intake will all be discussed and touched upon, clearing up any lingering questions you may have had.
A great opportunity to learn, and if you don’t agree with what you’re hearing, or don’t like the results. Don’t worry there is always a 30-day money back guarantee!
5. Stanford Introduction to Food and Health
With the epidemic of obesity related diseases rising at an alarming rate, an understanding of nutrition could now be the difference between life and death.
In this course the instructors have the simple focus of bridging the gaps in our knowledge that just might be what’s holding us back from reaching our goals. When this 4-hour course is done you’ll be given the tools needed to finally take that next step to finding that healthier you!
Okay, so again another Instagram page, but nevertheless, the information given is quite enlightening for those looking to lead healthier lifestyles.
On this page you will be greeted with recipes and tips tailored to those looking to lead a lifestyle free of meat. At times when first starting to eat healthier it can be discouraging to find recipes that leave you wanting for more. On this page however, you won’t have to worry because you’ll be shown how to make incredible, healthy meals that will be so decadent you’ll swear you’re not on a diet!
7. Vegan Nutrition: Build Your Plant Based Diet & Meal Plan
To keep with the theme of meat free alternatives, this course will be one focused solely on vegan dieting.
A dedicated course for those looking to become vegan but aren’t sure how to effectively implement it into their daily lives. Here the knowledge of all the fundamentals of vegan dieting will be taught you while also helping you learn how to create your own plant-based diet that is perfect for your individual needs.
8. Nutrition and Disease
Most courses discussed earlier lean to more of the fitness side of things, and with a focus on personal health. This course however is focused mostly on the relationship between nutrition and disease, with the added benefit of being a professional certificate program for those looking develop career orientated skills.
This is a valuable program for anyone looking to enter a field where nutrition plays a large part.
This page is all about helping people create healthy affordable meals, while keeping a close eye on your budget.
Here each meal Is broken into simple to follow recipes with some containing explanations as to why certain choices were made. The creator of this page has a PhD in nutrition, and also offers a free 1-week meal plan for anyone interested in looking for further guidance.
10. Macronutrient Nutrition Mastery
Probably one of the more revolutionary dieting fads is IIFYM aka “If It Fits Your Macros”. But what exactly are macros and how do they work? Well this course will answer any and all questions you may have!
This course will teach everything you need to know about macros and how to utilize them in your day to day lives. Finally answering the questions of how the three major nutrients; protein, carbs, and fat are utilized by your body and how you can manipulate them into achieving the fitness goals you so desperately desire.
If you're looking to get into nutrition the above courses are the way to go. Want to add a little exercise to your healthy lifestyle as well? You may enjoy our article on the best online yoga courses. Stay healthy and happy!