One of the most important factors in living a healthy lifestyle is having good nutrition. Combined with physical activity and fitness, a nutritious diet can improve your mood, reduce risk of chronic illness, and promote your overall health. That's why learning about nutrition from those who have a solid understanding can be highly beneficial. So, we've found the best nutrition books for you to learn all about being nutritious and healthy.
Best Nutrition Books
Below are the top 10 books on nutrition to help you learn about what your body needs.
1. In Defense of Food: An Eater’s Manifesto by Michael Pollan
From best-selling author Michael Pollan, In Defense of Food explains how the Western diet has turned food from a product of nature to a product of food science. According to Pollan, there exists a widespread American paradox: the more we worry about nutrition, the less healthy we become.
What we eat comes down to seven simple words: eat food, not too much, mostly plants. Once you make thoughtful food choices, you’ll feel more enriched throughout various areas of life. Not only will a sense of pleasure be brought back into your eating, but you’ll now possess an enlarged sense of what it truly means to be healthy.Click Here For The Best Price
2. Deep Nutrition by Catherine Shanahan, M.D.
In Deep Nutrition, Catherine Shanahan explains why your genes need traditional food. Named one of the best health & wellness books of 2017 by Sports Illustrated, this book examines the habits that have kept our ancestors disease-free, and how we can live longer, healthier lives by implementing them on our own.
Physician and biochemist Catherine Shanahan examines diets around the world, such as the Mediterranean diet and Blue Zone. She also dives into the four common nutritional habits that lead to shorter lives and declined health. By reading Deep Nutrition, you’ll be able to eliminate cravings, sharped cognition, build stronger bones, and live a more fulfilling life, both inside and out.Click Here For The Best Price
3. The Obesity Code by Jason Fung
In this #1 best-seller, Jason Fung unlocks the secrets of weight loss. As one of the world’s experts on intermittent fasting, Jason Fung leaves no stone unturned when he explains how the world became fat, and how we can reverse it. According to him, everything you believe about weight loss is wrong.
Since weight gain and obesity are driven by hormones, understanding the impacts of insulin and insulin resistance is key to achieving lasting weight loss. In this, Fung draws out a shocking theory on obesity and explains how you can break a cycle of insulin resistance to stay at a healthy weight.Click Here For The Best Price
4. How Not to Die by Michael Greger
In this instant New York Times best-seller, M.D. Michael Greger explains which foods are scientifically proven to prevent and reverse disease. For those who are susceptible to illnesses that can be prevented, this is the book for you. As it turns out, learning about nutrition is a great first step to prevention.
Created by nationally-renowned nutrition expert Michael Greger, this book examines the 15 most common causes of premature death in America, and explains how nutrition can often make a larger impact than medicine. While great doctors can cure illness, great nutrition can prevent it.Click Here For The Best Price
5. Whole: Rethinking the Science of Nutrition by Howard Jacobson and T. Colin Campbell
What happens when you eat nutritious foods compared to when you splurge on junk food? The answer is much more complex than many realize. Every nutritious food, such as an apple, contains thousands of antioxidants whose names are unfamiliar to us. Yet, each of these powerful chemicals plays a role in our overall health.
In our modern world, nutritional science is at the cusp of a revolution. While many companies claim that their food is “good for us” they provide little insight on how. If you’re looking to understand the vast chemical reactions that make up good and bad nutrition, this is the book for you. Understanding the science of nutrition, and what you eat, is the most important step to living a healthy lifestyle.Click Here For The Best Price
6. The Plant Paradox by Dr. Steven R. Gundry MD
In The Plant Paradox, Dr. Gundry explains the hidden diseases in so-called healthy foods that lead to disease and weight gain. While many strive to be healthy by going gluten-free or avoiding calories, they often miss the root of the problem. In this, Gundry explains the science of lectin, and how this commonly-found plant-based protein causes a variety of internal health problems.
Foods that we commonly regard as healthy, such as seeds and grains, contain this protein. In this, Gundry explains the simple hacks that we can implement to avoid ingesting lectins, such as peeling your veggies and shopping for fruits that are in season. Although these habits are seemingly small, the impact they pose on your health is nothing but positive.Click Here For The Best Price
7. Eat, Drink, and Be Healthy by M.D. Walter C. Willett
In this best-selling guide to healthy eating, you’ll find debunked dietary myths, the radical benefits of a low-carbohydrate diet, and research-backed health advice. Praised by The Wall Street Journal, this book’s research is rooted in studies that have tracked the health of dieters for over two decades. In this, Willett critiques the common diets proposed by the USDA.
Exposing the problems that lie within popular diets, such as the Zone and Atkins, this book offers eye-opening research on the impact of carbohydrates, various food groups and commonly-used supplements.Click Here For The Best Price
8. Eat to Live by Joel Fuhrman MD
In this six-week nutrition plan, you’ll find revolutionary scientific research explaining toxic food culture, the role of food addiction, and how to combat weight issues. If you’re looking to gain an in-depth understanding of what causes weight gain, this is the book for you. According to Fuhrman, eating the wrong foods can cause toxic hunger, leading you to crave even more calories than before.
On the other hand, a diet of high micronutrient quality leads to true hunger, decreasing overeating in the end. Not only does Fuhrman provide great research and insight on weight gain, but includes recipes and menus to make it easy for you to implement nutritional changes into your life.Click Here For The Best Price
9. Why We Get Fat by Gary Taubes
In Why We Get Fat, well-renowned nutrition writer Gary Taubes explains what causes weight gain and what we can do about it. In this, he visits the most urgent questions about weight gain and what actually happens internally to cause an increase of fat. Further, he reveals the harmful nutritional myths of our society.
According to Taubes, nutritional myths are widespread and lots of good science remains ignored. In this, he answers some of the most burning questions, including: Why are some people thin and others fat? What foods should we eat, and what foods should we avoid? By reading this book, you’ll understand the nutrition mistakes that cause weight gain, and how you can adopt a healthy diet to maintain your optimal weight.Click Here For The Best Price
10. Prescription for Nutritional Healing by Phyllis A. Balch CNC
In this #1 best-selling book, you’ll have access to an A-Z reference of drug-free remedies that include using vitamins, herbs, and food. The best healing and preventative therapies are natural remedies. In this, Balch explains how these remedies are helpful and reveals the new research that backs them up.
In this, you’ll learn about the potential impact of Omega-3 on Alzheimer’s, leading research on hormones, and more. As the natural health movement has gone mainstream, the quest for optimal nutrition is no longer uncommon. But with more than 800 pages of alternative ways to wellness, Prescription for Nutritional Healing is guaranteed to provide new insight.Click Here For The Best Price
Final Thoughts: Best Nutrition Books
Ultimately, no matter how healthy you appear on the outside, adopting a nutritious diet is key to living a long and healthy life. Reading up on revolutionary, modern research about nutrition will keep you in the loop about how you can stay happy and healthy. If you want to continue your nutrition education you could always take a nutrition course in addition to your reading, as well. Learn how to be your healthiest!