Relaxation is the name of the game. Some people play guitar to calm their nerves, others use Crossfit to burn off energy, but nothing beats a soothing yoga wind-down. Online yoga classes are everywhere these days; whether you’re browsing Instagram, Facebook, Twitter or YouTube, you’ll encounter countless different yoga classes. They help you accomplish everything from holding 30-second handstands to opening tight hips to simply relaxing and living stress-free. If you’ve been drawn to the mystical and, more importantly, practical nature of yoga and want to begin classes, online yoga courses offer an excellent starting point.
Online yoga courses allow you to pursue your practice at your own pace, for your own purposes, and according to your schedule. However, as we mentioned, these courses are everywhere, and with so many options available, you may struggle to determine which course suits you best. To guide you on your journey, here’s a roundup of our top online yoga courses; whether you aspire to become the next Iyengar pro or simply want to enhance your quality of life, there’s a course tailored to your needs.
Basic Strength — Yogi Approved
We begin our list with this basic yoga course that helps practitioners build full-body strength while improving flexibility and conditioning their bodies. It incorporates strength training to tone the entire body, build muscle definition, reduce injury risk, decrease recovery time, and instill self-confidence in students. The program spans just 3 hours across 3 videos, making it a quick and accessible program; if you want a taste of yoga before committing more seriously, this course is perfect. It’s designed for all practitioner levels.
Grokker
For those wanting to incorporate yoga into their regular exercise routine, Grokker is an excellent choice. Rather than structured courses, the site provides access to diverse classes, including a 30-day “get fit” challenge and high-quality yoga videos covering everything from weight loss yoga to yin yoga to morning sessions. Classes accommodate every fitness level, extending beyond yoga to include HIIT, kickboxing, Pilates, and ab workouts. Whether you want to explore beyond yoga or focus exclusively on your practice, this site delivers. Additionally, it features forums where you can connect with fellow fitness enthusiasts and yogis, ask questions on various topics (or provide answers), and stream classes across multiple supported devices, including Apple TVs, computers, iPhones and iPads.
Gaia
Formerly Gaiam TV, Gaia offers unlimited online classes through monthly membership rather than structured courses. The site, already renowned for its affordable yoga gear and DVDs, has attracted many users with its online videos exploring various yoga types (including pre and post-natal practice) and asanas for different purposes, from fitness to meditation. You also gain access to documentaries on spirituality, conscious living, and healthy eating, plus numerous articles on these topics. With over 250 yoga classes led by field experts, you can customize classes to your goals or use the site’s guides and programs to achieve current objectives or reach new ones.
Journey Series — MyYogaWorks
One of the largest repositories of yoga classes, MyYogaWorks boasts 1,200+ classes, but their standout offering is the Journey Series—a collection of classes/videos focusing on various practice aspects, such as achieving handstands, perfecting your downward dog, and even office yoga. The 28-day yoga challenge particularly shines, guiding students through daily flows (ranging from 5 to 44 minutes), stretching, restorative poses, and meditation; the goal is helping you build and refine your daily practice with detailed instruction. In an era where beer yoga and goat yoga exist, you can even include your dog in sessions with the site’s “doga” classes. Upon signing up, the site recommends classes that best match your goals and needs.
Another excellent feature is that part of this series includes classes designed specifically for yoga teachers, helping them find inspiration and motivation to advance their practice. There’s also a handy “Focus” option that lets you target weaker areas and easily master poses you’ve been working on for ages.
Modern Day Healing — Yogi Approved
Highly relevant in today’s world, the “Modern Day Healing” course addresses poor posture, low energy levels, and chronic pain caused by our relationship with technology. A sedentary lifestyle with over 11 hours daily spent in front of screens has become standard—exactly what this course seeks to counteract. Perfect for people who spend long hours on their feet, the course guides students through yoga stretches, movements, and poses that help prevent injury and reduce pain while increasing mobility.
7-Day Detox — Alo Moves
Alo Moves provides an excellent starting point for your yoga practice, led by Instagram’s yoga celebrities, including Kino MacGregor, Dylan Werner and Patrick Beach. Whether you prefer individual classes or structured programs, the site offers something for everyone; their 7-Day Detox stands out as a flagship program. Twist, flow, and sweat your way to your healthiest self in this 7-day yoga course, with classes targeting various goals such as finding balance, building lean muscle, improving sleep, and enhancing digestion. This course is perfect when you need to recharge, refresh, and restore yourself mentally and physically—you’ll boost energy and mental clarity, increase flexibility, tone your body, and detoxify through the practice.
Tone In 20 — Yogi Approved
In a constantly moving world, finding time to breathe can seem challenging, let alone hitting the gym. However, the dream of achieving a healthy, fit, toned, strong body persists regardless of our inability to squeeze in gym hours. That’s where this 6-class yoga course steps in; the “Tone In 20” course targets all body parts (legs, arms, core, and glutes), delivering a full-body workout followed by a quick cool-down. With each class lasting only 20 minutes, there’s truly no excuse to skip working out, even on your busiest days—whether in your office, at home, or in your hotel room.
Beginner Flexibility — Alo Moves
If your hips feel stiff and splits seem impossible, the “Beginner Flexibility” course from Alo Moves is one of your best options for improving flexibility. Designed for those new to flexibility training, the program helps you enhance flexibility safely, effectively, and enjoyably, leading to better range of motion and breaking perceived limitations. The 5 classes focus on functional movement and its different aspects needed in daily life, including back and shoulder opening exercises, twists and side bends, hip openers and forward folds, plus full-body practices that integrate all these exercises. Beyond improving functional mobility and flexibility, you’ll reduce body tension and pain while learning to modify poses for your body type.
Glo
Glo extends beyond assembling vinyasas and performing impressive feats with newfound strength; this site with standalone classes provides access to unlimited yoga, plus Pilates and meditation classes. Classes range from just 5 to 90 minutes, allowing you to work out conveniently according to your schedule. What we love about this site is its representation of diverse body types through instructors and community, plus numerous programs centered around themes like detoxing and yoga with weights. The site also curates class recommendations based on your needs when you sign up.
Intro to Ashtanga — Yoga International
Designed for advanced practitioners, this course pushes you to your limits, like all classes on this site; it’s meant for seasoned practitioners, challenging them while helping achieve goals through simple, effective methods. This 2-hour ashtanga course explores challenging practice elements, including backbends, deep folds, and arm balances. It helps you master skills efficiently and deepens your practice through an effective combination of asanas and discussion. You receive a completion certificate and gain unlimited course access upon signup; it also counts for 2 CEUs. While not necessary, you’ll find the course more enriching after completing the Primary Series on the same site.
The Final Word
Whatever your yoga goals, these courses accommodate various objectives and skill levels. Whether you’re a complete beginner or seasoned yogi, these courses offer something for everyone. Regardless of your motivation for practicing yoga, you’re certain to experience improved fitness, better health, and enhanced quality of life, so begin your yoga journey today with one of these courses!
