Looking honestly at 2019, it was undoubtedly the year of the ultimate fit body! Six packs (and even 8 and 12!) appeared on our Instagram feeds faster than you could say “fitness,” and being fit suddenly became an incredibly lucrative career. (Just look at Michelle Lewin!). However, despite fitness reaching new heights seemingly overnight, there are no shortcuts to achieving the healthy body you want. Yes, those videos of people doing 100 push-ups and 20-second handstands may leave you amazed, but countless hours of blood, sweat, and toil go into these achievements! You could try yoga, but maybe you’re ready to take it up a level and experience Crossfit.
Diving fully into fitness will certainly take more than an online CrossFit course; however, if you’re looking to start your CrossFit journey or supplement your regular workouts, consider learning to teach CrossFit. These courses will definitely help you out! Here’s our review of the top online CrossFit courses.
The CrossFit Online Lesson Planning Course — CrossFit.Com
We begin our list with a course designed for those looking to pursue CrossFit seriously and turn it into their career. If you want to enhance your organizational skills and efficiently plan and conduct training sessions while pursuing your passion for CrossFit, this course is an excellent option. Students will learn the importance of session planning, common elements of group-training sessions, assessing and managing time needed for these elements during sessions, and building comprehensive lesson plans. Upon completion, you receive a certificate that will support your continued learning journey. The best part? There are no prerequisites for this course.
Competitor Program — RAW Strength and Conditioning
Designed for individual athletes (especially CrossFit competitors) and gyms, this RAW Strength and Conditioning program is an intensive program that goes beyond lessons, workouts, and fitness—it’s about building a community focused on improving athletic performance. Students receive hands-on learning from coaches who not only track your results but provide advice, support, and extensive mentoring to elevate your athletic game. You even get a week-long free trial before committing to payment. If that doesn’t convince you of the course’s quality, perhaps the fact that renowned athletes like Brent Fikowski and James Newbury endorse this course will!
The Conjugate Gymnastics Program — Conjugate Gymnastics
Designed to help participants improve their overall bodyweight strength, this Conjugate Gymnastics program stands out for its innovative integration of resistance and constantly rotating exercises. Students enhance both their body weight-to-strength ratio and their General Physical Preparedness (GPP) and Specialized Physical Preparedness (SPP). The course is tailored to individual fitness levels (beginner, intermediate, and professional athletes), with prices and session frequency varying accordingly.
Women’s Lean Fitness Program — WODstar
WODstar ranks among the most versatile fitness programs available, perfect for everyone from coaches to home gym enthusiasts to CrossFit athletes. Their CrossFit movement index is considered one of the best online, featuring exceptional programming from industry leaders like Camille LeBlanc-Bazinet. An excellent choice for women aiming for their best beach body this summer, the Women’s Lean Fitness Program offers hours of videos, workouts of the day (WoD), programs, techniques, and forums where students can ask questions, share answers, and support each other during challenging times! Designed for intermediate to advanced CrossFit practitioners, the course includes 5 weekly workouts covering everything from isolation training to post-workout stretching, fat-burning, meal planning, hypertrophy, and general conditioning.
Spot the Flaw — CrossFit.Com
The “Spot the Flaw” program is another exceptional offering from CrossFit.Com, targeting trainers and helping them develop the ability to identify faults in commonly-used functional movement techniques, whether in gymnastics, weightlifting, or mono-structural modalities. This introductory course welcomes anyone interested, though some prior fitness knowledge will help students better understand the material. Each module includes a test; successful completion earns students a certificate and credits applicable toward further courses on the same platform.
Mayhem 30 — CrossFit Mayhem
Perfect for those with hectic work schedules or busy parents, the Mayhem 30 program allows participants to work out at home without advanced gym equipment. The program features 30-minute workouts designed for time-pressed individuals like frequent travelers, parents, and workaholics. With 6 workout days per week, each session includes a warm-up, the main workout, and cool down. While 30 minutes might seem brief and the program appears targeted to one demographic, it’s actually open to anyone healthy enough to stand, sit, and get off the floor! Plus, there’s a 10-day free trial to experience the program before committing.
The CrossFit Running Course — CrossFit.Com
For those wanting to improve their basic running technique and deepen their understanding, this course examines the elements that comprise running, identifying successful stride patterns, recognizing faults, and conducting basic gait analysis. The best part? This hour-long course allows you to immediately apply what you’ve learned to your running! Students can take this course either as an introduction to basic pose-running technique or as a CrossFit Running Workshop primer. Like all CrossFit.com courses, students receive a completion certificate and credits.
The Obstacle Race Course Performance Program — WODstar
Open to athletes of all skill levels, this obstacle race training program prepares students to conquer obstacle courses with confidence. It includes pulling, pushing, lifting, running, throwing, and conditioning your body to meet the diverse challenges these courses present. It’s perfect for anyone planning to run an obstacle race or looking to build strength and endurance. Additionally, it enhances running speed and mental resilience—both crucial for completing obstacle courses and valuable for life in general! The modules encompass strength training, endurance, obstacle-specific workouts, and CrossFit-based WoD designed to accommodate different skills, abilities, and goals, whether you’re aiming to win, attempting your first race, or simply crossing the finish line!
Masters Program — Raw Strength and Conditioning
This course is specifically designed for master athletes, featuring age-group and fitness-level-specific workouts. The program is highly flexible, accommodating the additional responsibilities in mature athletes’ lives, such as family and work commitments. Students not only achieve a healthy workout-work balance but also prepare for the Masters Regionals and Masters Games. The course addresses potential accumulated injuries and other physical and mental pressures, providing appropriate attention and helping athletes work around these challenges. Weekly programs are published in advance, featuring pre-programmed active recovery days, email coaching and feedback through comments, plus competition strategy, preparation, and analysis.
Healthy Lifestyle Program — Raw Strength and Conditioning
If you’re not a competitor, coach, or athlete, CrossFit can still be incredibly valuable for you. CrossFit helps maintain an exceptionally healthy lifestyle, which is exactly what this course aims to help students develop through CrossFit practice. This comprehensive program combines gymnastics, Olympic lifting, strength training, and endurance training to help students maintain their general fitness level and live a longer life! The course includes warm-ups, scaled options so students can work out at their comfort level, and direct contact with a RAW coach (including feedback and coaching). Weekly programs are published in advance, and the course promises to help students build power, strength, and agility while increasing muscle mass and fitness and reducing body fat.
The Final Word
We hope our roundup of the best online fitness courses has inspired you to become the next fitness sensation and simply live a healthier life overall. Remember, lack of time is no longer an excuse—all you need is some space and internet access to live healthily! Of course, simply signing up for a course won’t make you fit; it requires dedication, discipline, and commitment. Apply these principles, and you’ll discover that those washboard abs aren’t such a distant dream after all.
