The ketogenic (keto) diet is a protein-packed, high-fat, and low-carbohydrate diet. At first, this diet was mainly used to treat epilepsy in children. In more recent years, however, the keto diet has become mainstream and widespread throughout the media. Typically, the goal of going on a keto diet is to lose weight by cutting down on carbs. For many, this outcome was what they got.
That being said, many negative impacts of the keto diet have been suggested by recent research. For instance, a long-term ketogenic diet may lead to heart rhythm problems, increased risk of osteoporosis, and more. However, the ketogenic diet isn’t one-size-fits-all. When starting out, it’s best to create your own meal plan and customize how you’ll implement the diet into your life.
All of this can seem overwhelming, so that's where being able to read about the keto diet from the experts comes in handy. Let's take a look at our picks for the best keto diet books so you can get the information you need.
Best Keto Diet Books
To learn more about the pros and cons of the keto diet, as well as the best ways to start eating keto-friendly foods yourself, take a look at the 10 keto diet books below.
1. The Keto Diet by Leanne Vogel
The Keto Diet is the complete guide to a high-fat diet. In this, you’ll find more than 125 recipes and 5 meal plans to shed weight. By implementing the tips and tools in this book, you’ll heal your body and regain confidence. You’ll also be able to increase energy and improve your overall health without ever having to restrict calories.
While many blame weight gain on high-fat foods, eating a diet high in fat can, counterintuitively, help burn fat. As you get more of your calories from healthy fats and cut back on carbs, you’ll find that the keto diet will have you losing weight and feeling more energetic. The best part: you won’t feel deprived of your favorite foods.Click Here For The Best Price
2. The Complete Ketogenic Diet for Beginners by Amy Ramos
The Complete Ketogenic Diet for Beginners is your essential guide to living the keto lifestyle. While other books may overwhelm you with information that complicates the keto diet, this book gives you exactly what you need to make the diet easy. Not only does Ramos give tips on meal plans and recipes, but also food ratios and support for maintaining the diet.
This comprehensive guide includes a 14-day meal plan, 75 recipes, nutritional information on each common keto food, and more. To lose weight and keep it at bay throughout the keto diet experience, this is the book for you.Click Here For The Best Price
3. Simply Keto by Suzanne Ryan
With over 100 easy and low-carb recipes, Simply Keto provides a practical approach to health and weight loss. In author Suzanne Ryan’s quest to lose weight, she stumbled across the ketogenic diet and chose to give it a try. In just one year, she lost over 100 pounds and gained her strength.
In this, Suzanne Ryan shares every detail of her transformation, making this a personal and motivating guide to get started. She also shares more keto resources that include her blog, Keto Karma, as well as her YouTube and Instagram where she shares all of her secrets about keto.Click Here For The Best Price
4. Keto Diet by Josh Axe
From best-selling author Josh Axe, Keto Diet provides a 30-day plan to lose weight, balance hormones, and boost brain health. It’s no wonder that the keto diet is the fastest growing diet in the modern world. After all, the results of many speak for themselves. When done correctly, the keto diet has been proven to help lose fat, balance hormones, and reduce inflammation.
In this, Josh Axe sets the record straight and offers step-by-step guidance for using the keto diet to achieve long-term health. Unlike other books, Axe identifies the five ketogenic protocols and explains how to pick the right one for your body.Click Here For The Best Price
5. The Keto Reset Diet by Mark Sisson
The Keto Diet Reset will teach you how to reboot your metabolism in just 21 days and burn fat forever. In this New York Times best-seller, Mark Sisson uncovers his ketogenic diet plan that can help you see results in just 21 days. Modern scientific research has revealed that the ketogenic diet could represent a nutritional breakthrough.
Unlike other plans that require challenging schedules and extreme deprivation, the keto diet is easy to customize and implement into your life. In The Keto Reset Diet, you’ll have access to Sisson’s powerful, 2-step, scientifically-backed approach to going about the keto diet in the right way.Click Here For The Best Price
6. Keto Clarity by Eric Westman MD and Jimmy Moore
In Keto Clarity, leading health blogger Jimmy Moore and internist Eric Westman come together to explain the powerful impacts of a ketogenic diet. Further, they explain why a simple low-carb diet isn’t enough, and how the keto diet provides a wider array of benefits. By reading Keto Clarity, you’ll be able to understand exactly why/if the keto diet is the missing key to your optimal health.
This book also includes 20 in-depth interviews from authorities who have both studied and tried out the diet themselves.Click Here For The Best Price
7. Keto Diet for Dummies by Rami Abrams
Keto Diet for Dummies is your all-in-one resource to getting started on the keto diet and reaping all of the benefits. Due to its proven effectiveness and ever-growing scientific research, the keto diet is becoming increasingly popular. To achieve your goals with a ketogenic diet, this book provides you with all you need to know.
With this, you’ll learn how to stock a keto kitchen, prepare more than 40 keto recipes, eat right while dining out, and more. While the ketogenic diet has been proven to help with weight loss, it can also help you reduce risk factors such as diabetes, Alzheimer’s, and more.Click Here For The Best Price
8. The 30-Day Ketogenic Cleanse by Maria Emmerich
The 30-Day Ketogenic Cleanse will teach you how to reset your metabolism with over 160 keto-friendly recipes. For those who are brand new to keto or looking to get back on track, this book is for you. In this, you’ll find tips on how to avoid early-diet cravings and gain back your energy as it temporarily declines.
Ultimately, many fall victim to temptations before fully adapting to the ketogenic diet. To avoid backing out and make the transition easier, read up on the meal plans and explanations provided by Maria Emmerich in this 30-day guide.Click Here For The Best Price
9. Keto Comfort Foods by Maria Emmerich
The keto diet is all about nourishing your body with nutrient-dense foods. However, food is more than just nourishment. According to Maria Emmerich, food should be a celebration, and cooking should be a fun activity. No matter which diet you’re following, it can be difficult to remember to enjoy eating foods.
This book will help you indulge in all of the most delicious keto-friendly foods. Not only will Emmerich give you in-depth recipes and tips on how to diversify your diet, but she’ll provide you with detailed explanations on how to cook each meal as well.Click Here For The Best Price
Best Keto Diet Books: Final Thoughts
All in all, the keto diet has a wide range of benefits. Whether you’re looking to lose weight, adopt a healthy diet without being in a caloric deficit, or decrease your risk of chronic illness, the keto diet may be something you want to consider. By reading the books above, you’ll learn more about what the experts have to say, which recipes are best for a keto diet, and how to customize your plan to make your new diet suit you best.
If you're looking into the keto diet, you may want to learn more about nutrition and fitness as well. If so, you may also enjoy our guides to the best nutrition books and the best fitness books. Get your healthy living going!