Intermittent fasting is the umbrella term for various meal timing schedules. These schedules cycle between voluntary fasting and non-fasting over a given period of time. In recent years, various methods of intermittent fasting have been popularized by fitness experts and personal trainers, proving to show many benefits.

Since there are multiple ways to go about intermittent fasting and reap the health benefits, implementing this change into your life may be easier than following a strict diet. Let's take a look at the best intermittent fasting books so you can gather up the knowledge you need.

Best Intermittent Fasting Books

Below are the top 11 books on intermittent fasting to help you learn about how to fast, what the benefits are, and if it’s right for you. 

1. The Complete Guide to Fasting by Jason Fung and Jimmy Moore

The Complete Guide to Fasting by Jason Fung and Jimmy Moore

The Complete Guide to Fasting teaches readers how to heal their body through intermittent fasting, alternate-day fasting, and extended fasting. If you’re still on the fence about fasting, or trying to decide which meal schedule is right for you, this book is the perfect guide. Regardless of one’s diet plan, fasting has been a helpful approach to help others improve their body and lose weight. 

In this book, author Jason Fung teams up with veteran health podcaster Jimmy Moore to learn more about what fasting is really about, why it’s so important, and how you can fast in a way that drastically improves your health. 

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2. Delay, Don’t Deny by Gin Stephens

Delay, Don’t Deny by Gin Stephens

If you’re tired of rigid diet plans that force you to count your calories, ignore temptations, and get rid of all the foods you’re craving, intermittent fasting may be right for you. In Delay, Don’t Deny, Gin Stephens explains the science behind intermittent fasting. She also teaches readers how they can adjust any intermittent fasting plan to better fit their lifestyle.

With intermittent fasting, you won’t be forced to give up your favorite foods or restrict your calories. Learning to change when you eat is a great way to avoid having to change what you eat. 

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3. The Obesity Code by Jason Fung

The Obesity Code by Jason Fung

In this #1 best-seller, Jason Fung unlocks the secrets of weight loss and explains the science of intermittent fasting. As one of the world’s experts on intermittent fasting, Jason Fung leaves no stone unturned when he explains how the world became fat, and how we can reverse it. According to him, everything you believe about weight loss is wrong. 

Since weight gain and obesity are driven by hormones, understanding the impacts of insulin and insulin resistance is key to achieving lasting weight loss. In this, Fung draws out a shocking theory on obesity and explains how you can break a cycle of insulin resistance to stay at a healthy weight. 

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4. The Fast Diet by Michael Mosley and Mimi Spencer

The Fast Diet by Michael Mosley and Mimi Spencer

The Fast Diet was created to inform readers on how fasting can help you lose weight, be healthier, and live longer. Fasting allows you to eat most of the time and still get healthier. This radical approach to weight loss is just as simple as it sounds, allowing you to follow your typical diet five days a week but restrict your calories for two. Other plans are even less restrictive than the 5:2 IT schedule. 

In this fully revised book, Michael Mosley introduces the science behind fasting and explains the health benefits that are backed up by research. Then, award-winning food and fashion writer Mimi Spencer explains how you can incorporate intermittent fasting into your daily life.

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5. Life in the Fasting Lane by Dr. Jason Fung, Eve Mayer and Megan Ramos

Life in the Fasting Lane by Dr. Jason Fung, Eve Mayer and Megan Ramos

This instant New York Times best-seller takes the guesswork out of fasting with real-life and expert advice. In recent years, intermittent fasting has become a worldwide phenomenon, and for good reason. Not only does research validate the safety of intermittent fasting, but also offers compelling evidence of the benefits.

From increased longevity to the potential reversal of diabetes, intermittent fasting has proven to help a wide range of people who follow this lifestyle. That being said, many who are eager to do intermittent fasting may find it daunting at first, making this book a great starting point to ease your worries and inform you of the benefits. 

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6. Intermittent Fasting for Women by Melany Flores 

Intermittent Fasting for Women by Melany Flores

This #1 best-seller is the ultimate step-by-step guide for fast and easy weight loss, slow aging, and improved quality of life. According to the Centers for Disease Control and Prevention’s National Center for Health Statistics, about half of Americans claim they are trying to lose weight. 

Luckily, intermittent fasting is a result-oriented method of dieting that has been proven to work for many. Over a period of just ten weeks, intermittent fasting can bring about an average weight loss of 7-10 pounds. If you’re looking to increase brain function, prevent cancer, or slow down the aging process through intermittent fasting, this book will teach you how. 

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7. 16:8 Intermittent Fasting by Jaime Rose Chambers

16-8 Intermittent Fasting by Jaime Rose Chambers

The benefits of intermittent fasting have become indisputable. Proving to reduce the risk of obesity-related illnesses and help control weight, intermittent fasting can also improve glucose control, reduce blood pressure, and much more. According to Jaime Rose Chambers, intermittent fasting is the easiest and most effective way to control your weight and improve your health.

This book has everything you need to know about part-day intermittent fasting (16:8) and full-day intermittent fasting (5:2). The best part about fasting is that you can tailor the program to your lifestyle and choose which elements suit you best. In fact, this book makes it easier than ever. 

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8. The Art of Intermittent Fasting by Connor Thompson

The Art of Intermittent Fasting by Connor Thompson

Perfect for beginners who are new to intermittent fasting, this book will teach you all about how to lose weight, shed fat, and live a healthier life overall. Conventional diets may hold nothing more than empty promises. Intermittent fasting, on the other hand, has been proven to work. It may not be about what you’re eating, but more about how you’re eating. 

Intermittent fasting is designed to help you get the most nutrients from the foods you eat while keeping your total calories down. What’s more, it allows you to work with your body’s natural rhythms and see progress in as little as one month. 

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9. Intermittent Fasting Diet by Lindsay Parsons 

 Intermittent Fasting Diet by Lindsay Parsons

Intermittent Fasting Diet is the ultimate cookbook for those who fast. In addition to setting a schedule, intermittent fasting relies on what you choose to eat during your meal times. With this cohesive cookbook, you won’t need anything more to help you decide on healthy meals. Avoiding the potential dangers of intermittent fasting are simple: eat the right foods.

By reading this book and following the healthy recipes, you’ll speed up your track to success and achieve weight loss quicker than ever. In this, you’ll find many recipes created for intermittent fasting followers and a simple five-day meal plan that anyone can follow. 

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10. Intermittent Fasting for Women Over 50 by Katie Simmons 

Intermittent Fasting for Women Over 50 by Katie Simmons

This book is a simplified guide to help you navigate your way through the fasting lifestyle. Created for women over 50, this book also goes over the benefits of intermittent fasting and teaches you how you can increase energy, support hormones, and promote longevity. If you want to accelerate fat loss, this is the book for you.

Many women around the age of 50 follow diets that give them headaches from counting calories to restricting themselves from foods they crave. Intermittent fasting is different. Whether you’re a business woman or stay at home mom, the intermittent fasting diet allows you to tailor any plan to fit your busy lifestyle. 

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11. 5:2 Fast Diet for Beginners by Rockridge Press

5-2 Fast Diet for Beginners by Rockridge Press

Packed with easy recipes and various weight loss plans, this book is created to help beginners achieve weight loss through 5:2 intermittent fasting. This revolutionary diet plan allows you to lose weight by eating reduced-calorie meals for just two days of the week. 

By following a fasting regime for 2/7 days of the week, and eating the foods you love for the rest of the time, you may find better health and less fat within a month of beginning.

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Intermittent Fasting

While there are many diet choices out there, from the keto diet to the paleo diet and more, intermittent fasting has been proven to reduce the risk of obesity-related diseases, slow down the process of aging, reduce blood pressure, and much more. By reading the books above, you’ll be able to fast-track your success to weight loss and implement an intermittent fasting plan that best fits your lifestyle. 

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