Best Intermittent Fasting Books – 11 Picks For Your Diet

Intermittent fasting encompasses various meal timing schedules that cycle between voluntary fasting and eating periods over defined timeframes. Recent years have seen fitness experts and personal trainers popularize different intermittent fasting methods, demonstrating numerous health benefits.

With multiple approaches to intermittent fasting available, adopting this lifestyle change may prove easier than adhering to restrictive diets. Let’s explore the best intermittent fasting books to gather essential knowledge for your journey.

Best Intermittent Fasting Books

Below are the top 11 books on intermittent fasting to help you understand fasting methods, discover the benefits, and determine if it’s right for you. 

1. The Complete Guide to Fasting by Jason Fung and Jimmy Moore

The Complete Guide to Fasting teaches readers how to heal their body through intermittent fasting, alternate-day fasting, and extended fasting. If you’re still undecided about fasting or determining which meal schedule suits you best, this book serves as the perfect guide. Regardless of your current diet plan, fasting has proven effective in helping people improve their health and achieve weight loss. 

Here, author Jason Fung collaborates with veteran health podcaster Jimmy Moore to explore what fasting truly entails, why it matters, and how to fast in ways that dramatically enhance your health. 

2. Delay, Don’t Deny by Gin Stephens

If you’re exhausted by rigid diet plans that demand calorie counting, resisting temptations, and eliminating favorite foods, intermittent fasting may be your solution. In Delay, Don’t Deny, Gin Stephens explains the science behind intermittent fasting while teaching readers how to customize any fasting plan to fit their lifestyle.

With intermittent fasting, you won’t need to abandon favorite foods or restrict calories. Learning to change when you eat provides an excellent alternative to changing what you eat. 

3. The Obesity Code by Jason Fung

In this #1 bestseller, Jason Fung unlocks weight loss secrets and explains the science of intermittent fasting. As one of the world’s leading experts on intermittent fasting, Fung leaves no stone unturned while explaining how the world became obese and how we can reverse it. According to him, everything you believe about weight loss is wrong. 

Since hormones drive weight gain and obesity, understanding insulin and insulin resistance impacts is crucial for achieving lasting weight loss. Here, Fung presents a groundbreaking theory on obesity and explains how to break the insulin resistance cycle to maintain a healthy weight. 

4. The Fast Diet by Michael Mosley and Mimi Spencer

The Fast Diet informs readers how fasting can help you lose weight, improve health, and extend longevity. Fasting enables you to eat normally most of the time while still enhancing your health. This radical weight loss approach is as simple as it sounds—follow your typical diet five days weekly while restricting calories for two. Other plans offer even less restrictive schedules than the 5:2 intermittent fasting approach. 

In this fully revised edition, Michael Mosley introduces the science behind fasting and explains research-backed health benefits. Award-winning food and fashion writer Mimi Spencer then demonstrates how to incorporate intermittent fasting into daily life.

5. Life in the Fasting Lane by Dr. Jason Fung, Eve Mayer and Megan Ramos

This instant New York Times bestseller eliminates fasting guesswork with real-life experiences and expert guidance. Intermittent fasting has become a global phenomenon for compelling reasons. Research not only validates intermittent fasting’s safety but also provides convincing evidence of its benefits.

From increased longevity to potential diabetes reversal, intermittent fasting has proven beneficial for diverse populations following this lifestyle. However, many eager to try intermittent fasting may initially find it intimidating, making this book an excellent starting point to address concerns and highlight benefits. 

6. Intermittent Fasting for Women by Melany Flores 

This #1 bestseller provides the ultimate step-by-step guide for rapid weight loss, anti-aging, and enhanced quality of life. According to the Centers for Disease Control and Prevention’s National Center for Health Statistics, approximately half of Americans report attempting to lose weight. 

Fortunately, intermittent fasting offers a results-driven dieting method proven effective for many. Over just ten weeks, intermittent fasting can produce average weight loss of 7-10 pounds. If you’re seeking to boost brain function, prevent cancer, or slow aging through intermittent fasting, this book provides comprehensive instruction. 

7. 16:8 Intermittent Fasting by Jaime Rose Chambers

Intermittent fasting’s benefits have become undeniable. Proven to reduce obesity-related illness risks and control weight, intermittent fasting also improves glucose control, reduces blood pressure, and offers additional health advantages. According to Jaime Rose Chambers, intermittent fasting represents the simplest and most effective approach to weight control and health improvement.

This book covers everything you need to know about part-day intermittent fasting (16:8) and full-day intermittent fasting (5:2). The beauty of fasting lies in customizing the program to your lifestyle and selecting elements that suit you best—this book makes it simpler than ever. 

8. The Art of Intermittent Fasting by Connor Thompson

Perfect for beginners new to intermittent fasting, this book teaches weight loss, fat reduction, and overall healthier living. While conventional diets may offer empty promises, intermittent fasting has proven results. Success may depend less on what you’re eating and more on how you eat. 

Intermittent fasting maximizes nutrient absorption from foods while maintaining lower calorie intake. Additionally, it aligns with your body’s natural rhythms and can show progress within just one month. 

9. Intermittent Fasting Diet by Lindsay Parsons 

Intermittent Fasting Diet serves as the ultimate cookbook for fasting practitioners. Beyond setting schedules, intermittent fasting depends on food choices during eating windows. This comprehensive cookbook provides everything needed for healthy meal decisions. Avoiding intermittent fasting pitfalls is straightforward: eat the right foods.

By following this book’s healthy recipes, you’ll accelerate success and achieve faster weight loss than ever. Here you’ll discover numerous recipes designed for intermittent fasting followers and a simple five-day meal plan anyone can follow. 

10. Intermittent Fasting for Women Over 50 by Katie Simmons 

This simplified guide helps navigate the fasting lifestyle effectively. Designed specifically for women over 50, this book explores intermittent fasting benefits while teaching how to boost energy, support hormones, and promote longevity. If you want to accelerate fat loss, this resource is ideal.

Many women around age 50 endure diets that cause headaches from calorie counting and food restrictions. Intermittent fasting differs significantly. Whether you’re a businesswoman or stay-at-home mom, intermittent fasting allows you to customize any plan to fit your busy lifestyle. 

11. 5:2 Fast Diet for Beginners by Rockridge Press

Packed with simple recipes and diverse weight loss plans, this book helps beginners achieve weight loss through 5:2 intermittent fasting. This revolutionary diet plan enables weight loss by eating reduced-calorie meals just two days weekly. 

By following a fasting regimen for 2/7 days per week while enjoying preferred foods the remainder of the time, you may discover improved health and reduced body fat within one month of starting.

Intermittent Fasting

While numerous diet options exist—from the keto diet to paleo and others—intermittent fasting has proven effective in reducing obesity-related disease risks, slowing aging, lowering blood pressure, and more. By reading these books, you’ll fast-track your weight loss success and implement an intermittent fasting plan perfectly suited to your lifestyle.