Making mindful meditation a part of your daily routine will help you enter a better headspace, remain calm throughout the day, and create a meditation practice that helps you reach your goals.
Although some meditators use meditation to reduce their anxiety, anyone can benefit from cultivating a mindfulness practice. Learning more about mindfulness and meditating can help you control your thoughts, calm your body, and improve your life overall. Some of the proven benefits of meditating include a lower risk of heart disease, a more positive aura, and improved focus.
Mindful meditation apps can help you learn how to use these practices to benefit your mental and physical health. Let’s take a deeper look at the best apps for mindful meditation so you can find the right choice to help calm your mind and body.
Best Apps For Mindful Meditation
Below are the ten best mindfulness apps that will help you connect with other people, meet other meditators, and improve your well-being. Many of the apps below are available at a low cost or no cost at all. These apps are available on iOS, in the Apple store, or on Android, and will give you a new way to meditate throughout the day or on the go.
By using these mindfulness apps to participate in guided meditations, you’ll be able to improve your aura, meet successful meditation teachers, and build a social network. Furthermore, many of these meditation apps teach you how to enter a better headspace by explaining the purpose of guided meditation, explaining the benefits of a gratitude journal, and much more.
Available for free, Headspace is a mindfulness meditation app available in the Apple store that provides guided meditations, calming animations, articles, and some educational videos about mindfulness. If you want to learn more about mindfulness and complete a bite-sized meditation each day, Headspace is the perfect app for you.
Made to help you enter a better headspace, Headspace has meditations that each promote a particular goal, whether it be to relieve financial stress, create a positive aura, or fall asleep faster. Participating in at least one of these sessions per day will help you turn meditating into a habit.
Since the meditation sessions on Headspace are each focused on a particular goal, using this app is a great way to find meaning in your life and reach your goals faster.Click Here To Get Started
2. Stop Breathe Think
Stop Breathe Think is an emotional wellness application made for users 25 and under. If you want to regulate your emotions and start a mindfulness journey through mindfulness meditations, the Stop Breathe Think app is a great place to start.
Created by MyLife and available on the Apple store, Stop Breathe Think is a personalized mindfulness and meditation solution that will help you regulate your tough emotions and maximize the good ones. By providing information about your life and current mental state, the Stop Breathe Think app will recommend personalized meditations for you to complete.Click Here To Get Started
For the cost of just under $6 per month, the Calm app is the #1 app for sleep and meditation. On the Calm app, you’ll have access to:
- Guided meditations
- Sleep stories
- Meditation challenges
- Nature scenes
- Audio programs
All of the meditations on the Calm app are done by well-known entrepreneurs, celebrities, yoga instructors, and mindfulness experts. By taking in their helpful advice and the soothing sounds, you’ll be able to complete a mindfulness meditation while learning more about the practice of meditation overall.
The Calm app also lets users make purchases if they want more people to listen to or more meditations to choose from. This app is great for those who want to listen to well-known stars and some of the best mindfulness experts out there.Click Here To Get Started
4. Insight Timer
Insight Timer is the most popular free meditation app made to help sleep and stress. On Insight Timer, you’ll be able to connect with the world’s wisest teachers. Recent guests on the app include Elizabeth Gilbert and Russell Brand.
If you want access to yoga, meditation, and group sessions focused on mindfulness, Insight Timer is the perfect app for you. Since it is simple and loved by many users, Insight Timer is one of the best meditation apps on the Apple store. Loved by both meditators and people who are just beginning their journey, this app is a great way to learn more about how to be mindful.Click Here To Get Started
5. Ten Percent Happier
Based on the popular book by Dan Harris, the Ten Percent Happier app offers daily meditations from the world’s best mindfulness experts. If you want to reduce stress by participating in breathing exercises and mini-meditations throughout the day, Ten Percent Happier is the perfect app for you.
This mindfulness app is a great way to control your thoughts, calm your body, and make stress relief a part of your daily routine.Click Here To Get Started
6. Smiling Mind
Smiling Mind is a free mindfulness app made to help you practice daily meditation for at least ten minutes a day. If you want to cultivate a mindfulness habit, Smiling Mind is an app that will help you stay consistent.
Created by psychologists and educators, Smiling Mind will help you reduce stress and practice meditations that focus on a specific goal. Popular meditation goals may include improving relationships, eating mindfully, or staying concentrated.Click Here To Get Started
With mindfulness meditations and mantras, the Sattva app is made to inspire users to meditate every day. With a lifetime membership starting at a one-time cost of $199, the Sattva app will provide you with:
- Meditation timers
- Your meditation statistics
- Guided meditations and music
- A meditation community
If you want to become a master meditator, the Sattva app will remind you when to complete your sessions and reach your mindfulness goals. You’ll also have access to community groups, recommended sessions, and ambient noise when you need a quieter meditation option.
Available for Apple and Android, this app offers many products and mindfulness stars that will introduce you to some of the most transformative concepts about meditation. With its high rating and well-known people as instructors, this app is both reputable and helpful.Click Here To Get Started
For $5 per month or a one-time fee of $20 for lifetime access, the Breethe app is one of the best mindfulness apps out there. Made to help you reduce stress, get better sleep, and relieve anxiety, this app provides guided meditations, bedtime stories, and ambient noise.
Created by mindfulness experts and entrepreneurs, the Breethe app will help you enter a better headspace and make your mental health a priority. With meditation and mindfulness as the focus, this app will help you improve your thoughts and clear your mind more than ever before.Click Here To Get Started
9. Relax Melodies
Relax Melodies is a mindfulness app that provides sleep sounds and white noise that will calm your mind. This meditation app provides nature sounds, sleep stories, and white noise that help users calm their bodies without having to focus on a specific topic.
If you’re searching for meditation for fidgety skeptics, Relax Melodies has the perfect sessions. With over 400 sounds to choose from, this app is great for those who want to practice mindfulness without analyzing their daily goals.
With five-stars, this app’s high rating and great user experience makes it perfect for those who are just starting out on their mindfulness journey. If you don’t want to make lots of purchases toward your meditation sessions, Relax Melodies is the perfect app for you.Click Here To Get Started
10. Take A Break!
Take A Break! is a mindfulness app that provides meditations for stress relief. If you want a meditation experience that helps you decompress from the day, this app is the perfect pick for you. With this app, you can listen to sleep stories, control your thoughts, and learn more about the best mindfulness practices.
Whether you want a guided meditation or nature sounds to help you calm down over the course of time, this app is a great option for you. With its high rating and more people using the app everyday, this app is perfect for users that have a busy schedule and are struggling to find time to meditate.Click Here To Get Started
Omvana is one of the best meditation apps out there. Unlike other meditation apps, Omvana is specially created to help you reach peak performance and enter a flow state. Available on iOS and Google Play at no cost to you, this app is a great option for people who want to improve focus and be more productive.
Each of the meditation sessions on this app is geared toward something that you’re having trouble with, whether it be focusing or getting a good night’s sleep. By focusing on something that you’re struggling with every day, you’ll be able to speed up the course of success and find more joy in everyday life.Click Here To Get Started
Final Thoughts: Mindful Meditation
These meditation and mindfulness apps are great for those who want to create a positive aura, move their body, and connect with other users that have similar goals in mind. Furthermore, by entering your email address or buying products that these apps have to offer, you’ll be able to participate in meditations that are taken to a higher level of expertise.
These mindfulness meditation apps will expose you to community groups, ways to control your thoughts, and ways to incorporate a meditation practice into your daily life. By practicing mindfulness meditations, you’ll be able to relieve stress, reach your goals, and make your mental health a priority.