Although sleep deprivation can have a profound negative impact on our personal and professional lives, a cultural dismissal of the importance of sleep is still going on. However, at the same time, new cutting-edge research is continually uncovering the importance of sleep and its causal relationship to longevity.

In the 10 best books on sleep below, scientists, professors, and sleep experts explain the importance behind getting a good night’s sleep, how to put your child to sleep faster, and how you can start enacting small habits today to get a better night’s sleep for the rest of your life. 

Best Books On Sleep

Whether you’re struggling to put your little one to bed, battling insomnia, or want to wake up feeling more energized, the books below can help you accomplish your goals by getting a better night’s sleep. 

1. Why We Sleep by Matthew Walker 

Why We Sleep by Matthew Walker

In Why We Sleep, author Matthew Walker uncovers the new science behind sleep and dreams. This #1 Sunday Times best-seller explains why sleep is one of the most important aspects of our lives and why it has become increasingly neglected in recent years. As it turns out, the neglection of sleep has devastating consequences, including the strong causal links to sleep deprivation and almost every major disease in the world.

Scientific expert and professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at not only humans, but creatures across the globe, Walker dives into REM sleep, why our sleep patterns change across a lifetime, and how caffeine impacts our shut-eye. 

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2. The Little Book of Sleep by Dr. Nerina Ramlakhan

The Little Book of Sleep by Dr. Nerina Ramlakhan

The Little Book of Sleep is an illustrated guide to help you achieve deep, natural sleep. In this, sleep expert Dr. Nerina Ramlakhan explains why a good night’s sleep is essential in today’s world and how the science of sleep can help us optimize our own sleep schedules. The secret of good sleep is to get out of our head and back into our bodies. 

Using a unique combination of practices, including yoga and body-awareness techniques, The Little Book of Sleep shares invaluable techniques that guides the reader on their personal journey back to sleep. 

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3. The Sleep Solution by W. Chris MD Winter

The Sleep Solution by W. Chris MD Winter

In The Sleep Solution, author W. Chris MD Winter explains why your sleep is broken and how to fix it. In this, he challenges the reader to take control and stop hiding behind excuses that block them from getting a good night’s sleep. He also explains the basic, often counterintuitive rules of sleep science that can help us better understand the importance of sleep.

These revolutionary findings hold solutions to insomnia and ways to minimize sleep distractions. This book will empower you to stop relying on sleeping pills and enjoy the best of your good night’s sleep. 

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4. A Book of Sleep by Il Sung Na 

A Book of Sleep by Il Sung Na

A Book of Sleep is an illustration-rich text that will guide you or your little one to sleep in minutes. You can join the owl on his journey as he watches the other animals settle in to sleep at night. This bedtime offering will have your child drifting off into a cozy sleep. 

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5. The Promise of Sleep by William C. Dement 

The Promise of Sleep by William C. Dement

In The Promise of Sleep, pioneer in sleep medicine William C. Dement explores the vital connection between health, happiness, and a good night’s sleep. This step-by-step program is packed with revolutionary information that will help you sleep better and live longer. Healthful sleep has been proven to be one of the most important factors in longevity. 

Yet, our sleep-sick society ignores these facts. Luckily, Dement is here to teach us how we can reclaim the most powerful miracle of all: sleep. 

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6. Say Good Night to Insomnia by Gregg Jacobs and Herbert Benson 

Say Good Night to Insomnia by Gregg Jacobs and Herbert Benson

Say Good Night to Insomnia is a six-week program developed by Harvard Medical School to help you conquer insomnia. In this all-natural, research-backed program, Jacobs and Benson teach you how to conquer insomnia in just six weeks. 

This book will change the way you think about sleep and transform sleep from an enemy into a friend. Developing a sleep enhancing lifestyle includes a healthy diet, management of negative emotions, and quieting your mind and body. 

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7. Sleeping Through the Night by Jodi A Mindell

Sleeping Through the Night by Jodi A Mindell

Recent studies show that at least 25% of young children experience sleep problems. In fact, this is one of the most difficult challenges of parenting. Drawing on her ten years of research and the treatment of common sleep problems in children, Jodi A Mindell provides tips and techniques for parents to help solve their sleeping problems.

In this, she offers practical tips on bedtime and offers advice on how all members of a family can cope with the stress associated with teaching a child to get a good night’s sleep. 

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8. How to Sleep Well by Neil Stanley

How to Sleep Well by Neil Stanley

How to Sleep Well is all about the science of sleeping smarter, living better and being productive. It has never been more important to sleep well, which is why Neil Stanley is here to teach you how to stop sabotaging your own sleep schedule and finally wake up feeling both energized and refreshed.

This guidebook will teach you how to change your sleep schedule and get back on track to living and sleeping better. First, Stanley starts off by explaining the science behind the importance of sleep. Then, he goes into the most common root causes of sleep deprivation. Finally, you’ll learn how you can support healthy sleep during your waking hours and how improving your sleep schedule can positively impact all other areas of your life. 

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9. The Secret Life of Sleep by Kat Duff 

The Secret Life of Sleep by Kat Duff

Sleep is one of the most endangered human resources. Sleep shapes who we are and is crucial to our overall well-being. The Secret Life of Sleep illuminates the complexities of a world where sleep has become a dwindling resource.

Luckily, Kat Duff provides the hope we need to get back on track and get a good night’s rest. This balanced mix of cutting-edge research and insightful narratives helps us better understand what we are losing before it’s too late. 

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10. The Sleep Revolution by Arianna Huffington

The Sleep Revolution by Arianna Huffington

The Sleep Revolution will teach you how to transform your life one night at a time. In this, co-founder and editor-in chief of The Huffington Post Arianna Huffington shows how our dismissal of sleep has compromised our health, work lives, and personal lives. 

This New York Times best-seller explains how our sleep deprivation crisis has profound consequences to our health, job performance, and happiness. Renewing our relationship with sleep can help us take control of our lives.

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Conclusions: Getting Better Sleep

Ultimately, the importance of sleep cannot be ignored. Understanding the positive impact of a good night’s sleep can motivate you to go to bed earlier, alter your current bedtime habits, and fight to battle your insomnia. The books above can help you gain a better understand of the science of sleep and get more sleep to improve both your health and your personal life. 

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