Bodybuilding is the use of progressive resistance exercise to control your body and build more muscle. The benefits of bodybuilding are plentiful, including improved physicality, mental health, nutrition, and more.
If you’re looking to gain deeper insight and learn more about bodybuilding, you’re in the right place. Let’s find out what the best bodybuilding books are, so you can become a pro.
Best Bodybuilding Books
To learn more about bodybuilding and how to do it right, take a look at the top 12 bodybuilding books below.
Strength Training Anatomy by Frederic Delavier
If you’re looking to gain a deeper understanding about how bodybuilders’ muscles perform during strength training workouts, this is the book for you. In this, Delavier provides the reader with illustrations, exercises, and helpful stretches to help you maximize muscle while working out.
This one-of-a-kind best-seller combines the visual details of anatomy with strength training advice to help you both reap the benefits of bodybuilding and understand the science behind its effectiveness.Click Here For The Best Price
Bigger Leaner Stronger by Michael Matthews
Bigger Leaner Stronger was written to help men build their best bodies, and that’s exactly what it’s done for readers. Bodybuilding is a great way to get leaner and stronger without steroids, extreme dieting, good genetics, or ridiculous amounts of time spent in the gym. Building muscle and burning fat isn’t as complicated as it sounds. In fact, bodybuilding makes it much easier and takes away the guesswork when it comes to getting fit.
By reading this book, you’ll have access to a shortcut toward getting your dream body. You won’t need to spend hours in the gym each day, spend money on countless supplements, or avoid tempting foods.Click Here For The Best Price
Bodybuilding Anatomy by Nicholas Evans
Sculpt your physique like you never thought was possible by following the actionable tools in Bodybuilding Anatomy. With written advice and detailed anatomical illustrations of workouts, this book is the ideal resource for anyone looking to gain mass and define their muscles. In this, Nicholas Evans focuses on primary muscle groups that target the hard-to-work areas.
Furthermore, you’ll learn how to modify specific workouts and fitness plans to fit both your lifestyle and specific needs. Perfect for dedicated strength trainers and bodybuilders, this book will speed up the process to getting the body you’ve always wanted.Click Here For The Best Price
The Ultimate Bodybuilding Cookbook by Kendall Lou Schmidt
The Ultimate Bodybuilding Cookbook is filled with high-impact recipes to make you stronger than ever. To build muscle, shed weight, and lift more, say goodbye to the typical chicken and egg-white packed recipes that you’re used to. In this cookbook for bodybuilders, you’ll have access to unique and flavorful meals.
Bodybuilding expert and personal fitness trainer Kendall Lou Schmidt has helped world-class athletes achieve spectacular results from these recipes. In this, she provides the reader with customizable meal plans, secrets for getting stronger, and her proven tips on how to get leaner as well.Click Here For The Best Price
You Are Your Own Gym by Mark Lauren
From an elite Special Operations physical trainer, You Are Your Own Gym provides a program to help you get in shape. The best part? Readers from all walks of life can begin this program from anywhere to achieve rapid results. If you’re looking to get lean and strong in record time, Mark Lauren is here to help you do just that.
In this, Lauren explains his simple exercises that require nothing more than your body weight for resistance. By completing these workouts, you’ll reach the pinnacle of fitness and look better than ever.Click Here For The Best Price
The Bodybuilder’s Kitchen by Erin Stern
With 100 recipes and customizable bodybuilder meal plans, The Bodybuilder’s Kitchen will help you get that unmistakable look. Sculpting the body of a bodybuilder is just as much about what happens in the kitchen as it is about what happens in the gym. Professional bodybuilders fuel their bodies with specific nutrients delivered at precise intervals.
This book will help you learn more about the best meals and the best times to fuel your body. Furthermore, you’ll understand the science behind nutrition and how your body uses what you eat to burn fat and build strong muscle.
With five weekly meal plans, 100 delicious recipes, and expert advice from Erin Stern, this book is the go-to guide for bodybuilders looking to start their journey.Click Here For The Best Price
Men’s Health Natural Bodybuilding Bible by Tyler English
Men’s Health Natural Bodybuilding Bible is a complete 24-week program to help you sculpt muscles that show. To meticulously sculpt a lean and cut physique, you must have dedication. Luckily, this book will take out the guesswork and speed up the process of getting the body you want.
Whether you’re looking to build a competition-worthy body or just look like a pro, this book holds all the tools to help you get there. In this total-body diet guide and cohesive workout plan, you’ll figure out how to pack on pounds of muscle and do targeted workouts that are made for your form.Click Here For The Best Price
Serious Strength Training by Tudor Bompa
If you’re looking to bring your workout results to the next level, look no further. In Serious Strength Training, Tudor Bompa explains how you can gain more muscle mass, strength, and definition, even if you’ve already built a solid foundation and put in the work. Being the world’s foremost expert on optimal schedules for training, nobody is more qualified than Tudor Bompa to explain the best way to set up your workouts.
Based on solid scientific principles and recent research, Bompa’s bodybuilding plans will help you increase muscle mass and achieve strength that you never thought was possible. Follow the general programs in this book and tailor them to your special needs through the six training phasesâ€”anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition, and transition.Click Here For The Best Price
Vegan Bodybuilding and Fitness by Robert Cheeke
Vegan Bodybuilding and Fitness is the complete guide to building your body on a plant-based diet. Inspiring many readers to develop magnificent bodies, author Robert Cheeke has a passion for doing the most amount of good and causing the least amount of harm. In terms of fitness, his plans will maximize efficiency and avoid any potential pitfalls along the way.
For vegan athletes, trainers, and anyone interesting in gaining a strong and healthy body, this is the book for you. To be a successful vegan bodybuilder, it’s crucial to prepare the best vegan meals and adopt an effective training regimen. Luckily, this book covers it all.Click Here For The Best Price
Strength Training Nutrition 101 by Marc McLean
Strength Training Nutrition explains a healthy way of eating that you can actually maintain to build up your body and become healthier. This nutrition guide will help you get the most out of your strength training program. Instead of focusing on useless supplements or the science behind micronutrients, this plan is straightforward and simple, perfect for bodybuilders at any level.
In this, McLean teaches you how to keep your body fat levels low and maintain good health overall. This strength training nutrition program will help you see results without having to ban your favorite foods or workout multiple hours a day.Click Here For The Best Price
Body by Science by John R. Little
Body by Science provides readers with a research-based program to help get results by just working out 12 minutes a week. With this revolutionary program, building muscle has never been faster or easier.
In this, bodybuilding expert John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for building muscle in just 12 minutes a week. This high-intensity program will increase your strength, revive your metabolism, and build muscle for a total fitness experience in almost no time at all.Click Here For The Best Price
Winning Bodybuilding by Franco Columbu
Winning Bodybuilding is a complete do-it-yourself program for beginning, intermediate, and advanced bodybuilders. In this, internationally known bodybuilding champion Franco Columbu provides a common sense approach to training with weights. Whether you’re looking to win the next competition or just get in shape, this book will help you train to achieve those results.
In this, Columbu answers questions about his training advice and tells personal stories about what life was like in the golden age of bodybuilding.Click Here For The Best Price
Becoming A Bodybuilder
Ultimately, bodybuilding isn’t reserved for fitness champions who win all the strength training competitions. Bodybuilding has benefits that anyone can take advantage of, whether you’re looking to simply build muscle, eat healthier, or get a leaner physique. There’s no better way to speed up your path to success than read up on what the experts have to say.Â
Additionally, if you’re looking to get your fitness game going, you may also enjoy our guide to the best fitness books. All that’s left to do now is read, learn, and grow your muscles!
- Best Bodybuilding Books
- Strength Training Anatomy by Frederic Delavier
- Bigger Leaner Stronger by Michael Matthews
- Bodybuilding Anatomy by Nicholas Evans
- The Ultimate Bodybuilding Cookbook by Kendall Lou Schmidt
- You Are Your Own Gym by Mark Lauren
- The Bodybuilder’s Kitchen by Erin Stern
- Men’s Health Natural Bodybuilding Bible by Tyler English
- Serious Strength Training by Tudor Bompa
- Vegan Bodybuilding and Fitness by Robert Cheeke
- Strength Training Nutrition 101 by Marc McLean
- Body by Science by John R. Little
- Winning Bodybuilding by Franco Columbu
- Becoming A Bodybuilder